Every healing journey begins with a single breath.
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Daily ritual
A two-minute morning check from Swar Vigyan, the Indian science of breath. See which swar the tradition expects today, then notice which side your own breath favours.
Working out today's sunrise…
Swar Vigyan pairs each tithi of the lunar month with the swar that should flow at sunrise. In shukla paksha the left swar leads for three tithis, then the right for three, and so on. Krishna paksha starts on the right.
| Tithi | Shukla paksha | Krishna paksha |
|---|---|---|
| 1 · Pratipada | Left · Chandra | Right · Surya |
| 2 · Dwitiya | Left · Chandra | Right · Surya |
| 3 · Tritiya | Left · Chandra | Right · Surya |
| 4 · Chaturthi | Right · Surya | Left · Chandra |
| 5 · Panchami | Right · Surya | Left · Chandra |
| 6 · Shashthi | Right · Surya | Left · Chandra |
| 7 · Saptami | Left · Chandra | Right · Surya |
| 8 · Ashtami | Left · Chandra | Right · Surya |
| 9 · Navami | Left · Chandra | Right · Surya |
| 10 · Dashami | Right · Surya | Left · Chandra |
| 11 · Ekadashi | Right · Surya | Left · Chandra |
| 12 · Dwadashi | Right · Surya | Left · Chandra |
| 13 · Trayodashi | Left · Chandra | Right · Surya |
| 14 · Chaturdashi | Left · Chandra | Right · Surya |
| 15 · Purnima / Amavasya | Left · Chandra | Right · Surya |
Tables vary between texts and lineages. This one follows Shiva Swarodaya as taught in Swara Yoga (Bihar School of Yoga).
HealerJi in your pocket
The HealerJi app can remind you every day, so this becomes a habit rather than something to remember. Guided audio, live circles and a verified healer are there too, in the language you think in. Free to download.