Guided practices

Something to do, not just read.

Each practice is paced step by step, the way a healer would hold it. Pause whenever you like — it remembers where you stopped, and it’s free.

Breath · Forgiveness · Grounding · Energy

Breath · 9 min · 9 steps
Nine minutes of breath
The Swar Vigyan practice our healers teach most often — observation before control, counted exhales, nothing to get right.
Forgiveness · 7 min · 8 steps
The four phrases
Ho'oponopono, practised slowly: I'm sorry. Please forgive me. Thank you. I love you — offered wherever it's hardest.
Grounding · 5 min · 6 steps
Grounding, in five minutes
For the moments when the day gets ahead of you — attention brought back to the body, one sense at a time.
Energy · 8 min · 7 steps
Rest at the heart centre
A gentle energy practice on the anahata centre, for grief, guardedness, and the chest that's felt tight for weeks.

Recorded audio guidance for these practices, and offline listening, arrive with the HealerJi app — the written pacing here works everywhere in the meantime.

Every healing journey begins with a single breath.

HealerJi

Nine minutes of breath

The four phrases

Grounding, in five minutes

Rest at the heart centre

Nine minutes of breath

The four phrases

Grounding, in five minutes

Rest at the heart centre