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Healing library

Reiki & Pranic Healing

Gentle energy work for a settled nervous system.

What it is

A practitioner channels attention and intention through the body's energy, either hands-on or at a distance, in stillness and silence.

What a session feels like

You lie or sit comfortably. Your healer guides you into slow breath, then works quietly for 30–45 minutes. Many people describe warmth, heaviness, or simply the deepest rest they've had in months.

What it is not

Not a medical treatment. Reiki complements — and never replaces — care from a doctor or therapist.

Healing practices complement — and never replace — care from qualified medical or mental-health professionals. If you're in crisis, please start with the helplines listed on our trust page.